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“I didn’t just lose weight. I found my confidence, health and happiness”
When Nadene joined Grow in June 2022, she was at her heaviest weight and struggling with low confidence and a lack of energy.
Dec 27, 2024


I didn't want to have to choose weight loss surgery
Becci joined Grow in January 2023, looking to make the right lifestyle choices and rebuild her confidence. Since joining Grow, Becci has los
Dec 26, 2023


SLOW-COOKER BBQ PULLED PORK
A succulent, smoky, Southern style pulled pork. You'll cook pork smothered with a rich and tangy sauce in a slow cooker.
Apr 6, 2023


TOWER STACKED BURGER
Reach for the sky with this delicious burger. You'll sandwich two patties with bacon, topped with homemade onion rings and a brioche bun....
Apr 6, 2023


EASY LAMB BIRYANI
This easy dish will make you throw away the takeaway menus. You’ll cook spiced lamb with fragrant rice, and what’s more the slow cooker...
Apr 6, 2023


MARMITE MUSHROOM TOPPED TOAST
A delicious quick and easy breakfast dish with Grow’s twist on mushrooms on toast. Serves 1 Prep 5 mins Cook 10 mins Everyday Balance™...
Apr 6, 2023


OVERN-BAKED PASANDA CURRY
This crowd pleaser will be everyone's favourite at the dinner table. You'll add chicken, onions and almonds to a rich, mild sauce and...
Apr 6, 2023


PAN-COOKED MARGHERITA CHICKEN
Sometimes the simple things in life are the best. You'll cook chicken in a tomato and basil sauce and smother with cheese, cooked until...
Apr 6, 2023


LIGHTER CHICKEN KIEV
Our lighter twist on this classic recipe. You'll cook tender chicken with soft cheese and garlic, all wrapped in breadcrumbs. Serves 2...
Apr 6, 2023


CHICKEN & HAM POTATO TOPPED PIE
Rich, indulgent and totally comforting, this chicken and ham pie will bring everyone to the dinner table. You’ll make a creamy chicken...
Apr 6, 2023


SLOW-COOKER BEEF STROGANOFF
Your home will be filled with the rich, smoky aroma of stroganoff. You'll cook beef, onion, mushroom, and garlic until browned, before...
Apr 6, 2023


EASY COMFORTING COTTAGE PIE
This classic pie is comforting and deliciously satisfying. You'll combine beef mince with vegetables in a rich sauce topped with mashed...
Apr 6, 2023


TAKEAWAY CHICKEN KORMA & RICE
Sweet and mild and no calories used here. You'll marinade chicken with yoghurt and spices and cook with creamy chicken korma all for...
Apr 3, 2023


FRUIT TOPPED SWEET OMELETTE
If you love pancakes. then you'll love our fruity twist on a traditional omelette recipe. A guilt-free treat that's ZeroCountTM....
Apr 3, 2023


CLASSIC CHICKEN CURRY WITH TURMERIC RICE
A classic curry which packs in flavours. no punches needed. You'll cook diced chicken in spices and load with a creamy sauce. It's super...
Apr 3, 2023


CHOC & ORANGE BAKED OATS
You'll make a delicious chocolate orange twist on baked oats that are perfect to eat at any time of day. not just breakfast. What's not...
Apr 3, 2023


CHICKEN TIKKA RICE SALAD WITH MINT RAITIA
For a lighter twist on an Indian takeaway and a perfect lunchtime treat. You'll marinade chicken in yoghurt and spices and serve with a...
Apr 3, 2023


PEA & HAM SOUP
A classic soup that is a brilliant go-to lunch. You'll cook peas with fresh mint and load with chunks of ham. Great to keep in your...
Apr 3, 2023


OVERNIGHT OATS
When you need a breakfast on the go these are perfect. You'll make thick and creamy overnight oats with yogurt for those busy mornings....
Apr 3, 2023


COUSCOUS SALAD
Brighten your lunches with this couscous salad. You'll pack couscous with tasty vegetables for a simple and easy lunch everyday of the...
Apr 3, 2023


BREAKFAST MUFFINS
There's muffin wrong with this recipe. You'll load a muffin tin with bacon. eggs and extra Power Foods™ and bake until golden. Makes 9...
Apr 3, 2023


ALL DAY BRUNCH SANDWICH
If you can't decide on breakfast or brunch then this twist is for you. You'll load chips. crispy bacon and sausage between wholemeal...
Apr 3, 2023


SALMON, LEMON & PEA FARFALLE
Succulent salmon is the star of the show in this easy pasta dish. You'll cook salmon and bring together with lemon and peas in a creamy...
Apr 3, 2023


OVEN BAKED MEATBALLS IN TOMATO SAUCE
We've taken a firm family favourite and given it an easy. cheesy twist. You'll add broken spaghetti and tangy tomato sauce to an...
Apr 3, 2023
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