When Nadene joined Grow in June 2022, she was at her heaviest weight and struggling with low confidence and a lack of energy.

Becci joined Grow in January 2023, looking to make the right lifestyle choices and rebuild her confidence. Since joining Grow, Becci has los

A succulent, smoky, Southern style pulled pork. You'll cook pork smothered with a rich and tangy sauce in a slow cooker.

Reach for the sky with this delicious burger. You'll sandwich two patties with bacon, topped with homemade onion rings and a brioche bun....

This easy dish will make you throw away the takeaway menus. You’ll cook spiced lamb with fragrant rice, and what’s more the slow cooker...

A delicious quick and easy breakfast dish with Grow’s twist on mushrooms on toast. Serves 1 Prep 5 mins Cook 10 mins Everyday Balance™...

This crowd pleaser will be everyone's favourite at the dinner table. You'll add chicken, onions and almonds to a rich, mild sauce and...

Sometimes the simple things in life are the best. You'll cook chicken in a tomato and basil sauce and smother with cheese, cooked until...

Our lighter twist on this classic recipe. You'll cook tender chicken with soft cheese and garlic, all wrapped in breadcrumbs. Serves 2...

Rich, indulgent and totally comforting, this chicken and ham pie will bring everyone to the dinner table. You’ll make a creamy chicken...

Your home will be filled with the rich, smoky aroma of stroganoff. You'll cook beef, onion, mushroom, and garlic until browned, before...

This classic pie is comforting and deliciously satisfying. You'll combine beef mince with vegetables in a rich sauce topped with mashed...

Sweet and mild and no calories used here. You'll marinade chicken with yoghurt and spices and cook with creamy chicken korma all for...

If you love pancakes. then you'll love our fruity twist on a traditional omelette recipe. A guilt-free treat that's ZeroCountTM....

A classic curry which packs in flavours. no punches needed. You'll cook diced chicken in spices and load with a creamy sauce. It's super...

You'll make a delicious chocolate orange twist on baked oats that are perfect to eat at any time of day. not just breakfast. What's not...

For a lighter twist on an Indian takeaway and a perfect lunchtime treat. You'll marinade chicken in yoghurt and spices and serve with a...

A classic soup that is a brilliant go-to lunch. You'll cook peas with fresh mint and load with chunks of ham. Great to keep in your...

When you need a breakfast on the go these are perfect. You'll make thick and creamy overnight oats with yogurt for those busy mornings....

Brighten your lunches with this couscous salad. You'll pack couscous with tasty vegetables for a simple and easy lunch everyday of the...

There's muffin wrong with this recipe. You'll load a muffin tin with bacon. eggs and extra Power Foods™ and bake until golden. Makes 9...

If you can't decide on breakfast or brunch then this twist is for you. You'll load chips. crispy bacon and sausage between wholemeal...

Succulent salmon is the star of the show in this easy pasta dish. You'll cook salmon and bring together with lemon and peas in a creamy...

We've taken a firm family favourite and given it an easy. cheesy twist. You'll add broken spaghetti and tangy tomato sauce to an...