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CHICKEN TIKKA RICE SALAD WITH MINT RAITIA
For a lighter twist on an Indian takeaway and a perfect lunchtime treat. You'll marinade chicken in yoghurt and spices and serve with a...
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Nothing is
off-limits!
At Grow, everything is on the menu.
Welcome to Grow's Everyday Balance:
Your weight-loss plan for life
Our healthy eating plan allows you to indulge in a guilt-free menu of mouth-watering meals without feeling hungry or deprived. We will guide you through simple lifestyle changes to your shopping, cooking, and eating habits, ensuring you achieve your goals of becoming happier, healthier, fitter and slimmer.
Everyday Balance:
One healthy eating plan,
with two simple steps!
Step 1
Your ZeroCount foods - over 200 to choose from without counting
Everyday you can choose from over 200 ZeroCount foods without counting and still lose weight. You'll never be hungry as you fill up on family favourites like pasta, potatoes, fruit, lean meat, poultry, and vegetables whenever you want them. They will have your taste buds dancing with joy.
Step 2
Your Personal Calories - foods that need to be counted
Any food that isn't ZeroCount is counted. That's because these foods are low in filling power and usually high in calories. Whether it's milk, cereals, chocolate, dressings, nuts and seeds, processed foods, or alcohol, these will be tracked in your Personal Calories keeping your weight loss safe. It's all about finding the balance that works for you!
Unlock a world of guilt free eating
Whether you're looking for classic healthy meals, quick midweek dinners, filling lunch ideas or delicious desserts, we have recipes you'll love.
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