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Nothing is 

At Grow, everything is on the menu.

Welcome to Grow's Everyday Balance: Your weight-loss plan for life 

Our healthy eating programme allows you to indulge in a guilt-free menu of mouth-watering meals without feeling hungry or deprived. We will guide you through simple lifestyle changes to your shopping, cooking, and eating habits, ensuring you achieve your goals.


With our guilt-free eating plan, an activity programme that’s built around your lifestyle and unrivalled support through our community groups, you will soon see the results for yourself. 


Unlock the secret to successful weight loss and become happier, healthier, fitter and slimmer. 

One healthy eating plan,
with two simple steps!

Never go hungry again
with Everyday Balance

At Grow, you'll indulge in a guilt-free menu of mouth-watering meals with our Everday Balance eating plan. Our programme has reinvented mealtime using Power Foods - low-calorie, satisfying, filling foods that are ZeroCount, which means they don't need to be counted.

You'll never be hungry as you enjoy satisfying portions of everyday family favourites like pasta, potatoes, fruit, lean meat, poultry, and vegetables whenever you want them. They will have your taste buds dancing with joy.

Step 1:
Guilt-free Power Foods™

Grow Everyday Balance Shashuka

Power Foods are the hero of our programme. They are satisfying, filling, low-calorie foods which are ZeroCount. They will be the foods you rely on, snack on, and the first choice to create your favourite meals.  

You can choose from hundreds of Power Foods daily, such as fruits, vegetables, meats, poultry, carbohydrates, peas, pulses, eggs, and fat-free dairy, whilst still losing weight. 

At Grow, you can enjoy the foods you love whenever you want while protecting your weight loss goals!

Step 2:
Personal Calories - your trackable foods

Grow Everyday Balance Sticky Chilli Chicken

Any food that isn't a Power Food is tracked. That's because these foods are low in filling power and usually high in calories. 


Whether its milk, cereals, chocolate, dressings, nuts and seeds, processed foods, or alcohol, these will be tracked in your Personal Calories keeping your weight loss safe. It's all about finding the balance that works for you!

Unlock a world of guilt-free eating!

Whether you're looking for classic healthy meals, quick midweek dinners, filling lunch ideas or delicious desserts, we have recipes you'll love.

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