Grow with Kieron Chicken Tikka Salad

Discover a new way to become happier, healthier, fitter and slimmer

Introducing our generous and flexible healthy eating plan Everyday Balance™

 

Everyday Balance™ is based on several years of my experience in helping thousands of people with weight management, my own personal weight loss journey, some clever theories and strong guidance from the NHS Eatwell Guide. 

Introducing our generous and flexible healthy eating plan Everyday Balance™

 

Everyday Balance™ is based on several years of my experience in helping thousands of people with weight management, my own personal weight loss journey, some clever theories and strong guidance from the NHS Eatwell Guide. 

Your first step is to choose Power Foods™

 

Power Foods™ are low-calorie, satisfying, filling foods that are ZeroCount™ so they don't need to be counted, so everything is on the menu, whenever you want it. Power Foods™ will allow you to enjoy all of your favourite meals without risking your weight loss goals. 

 

Power Foods™ will naturally steer you towards healthy foods and help you create the lifestyle changes you need to form long-term healthy eating habits. They include most fruits, vegetables, meats, poultry, carbohydrates, peas and pulses, eggs and fat-free dairy.

Your second step is to count your calories

 

Any food that isn't a Power Food™ must be counted. There is no such thing as good or bad food. When a portion of food is higher in calories, to protect your goals, count it carefully and over time reduce how much of it you eat. 

You’ll have a personalised daily calorie budget based on your weight, and you get to decide how you want to use it. Foods that might be included in your calories would be milk, cereals. chocolate, dressings. processed foods and alcohol.

Grow with Kieron Salmon, Pea and Lemon Farfalle
IMG_6507.jpg
IMG_6388.jpg
IMG_6348.jpg

Choose a membership that works for you

Grow with KG20.jpg
You will be taking control of your goals by accessing the magic of our in-person groups.

Our
Encourage sessions are packed with expert support, and new friends who all share the same goals.

Less than £5* a week 

*Standard monthly fee £20.

Screenshot 2021-07-08 at 20.11.02.png

Less than £5* a week 

*Standard monthly fee £20.

We are bringing our weekly community groups to an online service with Grow Digital. 

 

The next best thing to our real-life community groups. Weekly support and guidance. 

Find your local Grow with Kieron group