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Rewriting the rules to losing weight
A programme built around your lifestyle
At Grow, we have everything to help you reach your goals.
Our vision is to help as many people as possible become happier, healthier, fitter, and slimmer. Our programme brings together three core foundations to help you achieve your goals.
We know that life is busy and can throw many challenges your way, but we are committed to helping you lose weight by giving you all the support you need and allowing you to always be in control.
With our guilt-free eating plan, an activity programme that’s built around your lifestyle and unrivalled support through our community groups, you will soon see the results for yourself.
A year from now, you’ll be so glad you started today – let’s do this!
The three core foundations to become happier, healthier, fitter and slimmer
1. The foods you eat
Our healthy eating programme, Everyday Balance is designed so that you can indulge in a guilt-free menu of mouth-watering meals and still reach your goal of becoming happier, healthier, fitter, and slimmer.
At Grow, you’re in control.
2. How much you move
Regular physical activity helps you lose weight, improves your mood and overall well-being, and decreases the risks of chronic diseases. Our Everyday Activity plan helps you step by step.
A little a day goes a long way!
3. Mindset and support
At Grow, we believe having the right people around you is the key to success.
Our vibrant community groups are here to support and motivate you like never before. Face-to-face or digitally we are here to support you.
1. Never go hungry again
with Everyday Balance, our healthy eating programme
At Grow, you'll indulge in a guilt-free menu of mouth-watering meals with our Everday Balance eating plan. Our programme has reinvented mealtime using ZeroCount foods. They are low-calorie, satisfying, filling foods that don't need to be counted.
You'll never be hungry as you fill up on everyday family favourites like pasta, potatoes, fruit, lean meat, poultry, and vegetables whenever you want them, no restriction! They will have your taste buds dancing with joy.
2. Move at your pace with
Everyday Activity
Regular physical activity helps you lose weight, improves your mood and overall well-being, and decreases the risks of chronic diseases.
Our Everday Activity programme makes activity fun no matter where you are starting from. You'll be so glad you started, as you will feel the difference just a few minutes of exercise every day can make.
3. Create the right mindset and get that weekly support
Say goodbye to going at it alone, join us in one of our community groups, and meet with like-minded individuals who'll share tips, cheer you on, and keep you on track to reaching your goal of becoming happier, healthier, fitter, and slimmer.
At Grow, we’re committed to helping our members achieve their lifestyle goals, and that’s why we ensure our vibrant community groups are respectful, supportive, and here to motivate you like never before.