Recipes | Grow with Kieron

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Try our Everyday Balance™ recipes and refresh your weekly meal-plan

A succulent, smoky, Southern style pulled pork. You'll cook pork smothered with a rich and tangy sauce in a slow cooker.

Reach for the sky with this delicious burger. You'll sandwich two patties with bacon, topped with homemade onion rings and a brioche bun....

This easy dish will make you throw away the takeaway menus. You’ll cook spiced lamb with fragrant rice, and what’s more the slow cooker...

A delicious quick and easy breakfast dish with Grow’s twist on mushrooms on toast. Serves 1 Prep 5 mins Cook 10 mins Everyday Balance™...

This crowd pleaser will be everyone's favourite at the dinner table. You'll add chicken, onions and almonds to a rich, mild sauce and...

Sometimes the simple things in life are the best. You'll cook chicken in a tomato and basil sauce and smother with cheese, cooked until...

Start the day off right with a healthy and filling breakfast!

If you love pancakes. then you'll love our fruity twist on a traditional omelette recipe. A guilt-free treat that's ZeroCountTM....

You'll make a delicious chocolate orange twist on baked oats that are perfect to eat at any time of day. not just breakfast. What's not...

When you need a breakfast on the go these are perfect. You'll make thick and creamy overnight oats with yogurt for those busy mornings....

Lunch doesn't have to be boring with these winning dishes

For a lighter twist on an Indian takeaway and a perfect lunchtime treat. You'll marinade chicken in yoghurt and spices and serve with a...

A classic soup that is a brilliant go-to lunch. You'll cook peas with fresh mint and load with chunks of ham. Great to keep in your...

Brighten your lunches with this couscous salad. You'll pack couscous with tasty vegetables for a simple and easy lunch everyday of the...

Whether you're looking for a quick weeknight meal or a special dish for entertaining friends and family, we've got you covered

A succulent, smoky, Southern style pulled pork. You'll cook pork smothered with a rich and tangy sauce in a slow cooker.

Reach for the sky with this delicious burger. You'll sandwich two patties with bacon, topped with homemade onion rings and a brioche bun....

This easy dish will make you throw away the takeaway menus. You’ll cook spiced lamb with fragrant rice, and what’s more the slow cooker...

Try our Everyday Balance™ plan for a week and see the results for yourself!

At Grow with Kieron we will support you with delicious healthy recipes to lose weight featuring the foods you love.