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Reach for the sky with this delicious burger. You'll sandwich two patties with bacon, topped with homemade onion rings and a brioche bun. Grab a napkin and get stuck in!
Serves 2
Prep 15 mins
Cook 25 mins
Everyday Balance™ 205kcal per serving
Power Foods
1/2 tbsp paprika
1/2 tsp garlic salt
1/2 tsp chilli powder, mild
1/2 tsp mixed herbs, dried
1 egg beaten
1/2 large onion, sliced and separated into rings
500g lean beef mince (5% fat)
4 bacon medallions
Handful lettuce leaves
1 tomato, sliced
Counted Ingredients
½ tbsp cornflour (35kcal)
25g dried bread, crumbed (55kcal)
2 Brioche Burger Buns (320kcal)
Preheat the oven to 200°C (180°C, gas mark 6) and prepare your ingredients
1. Line a large baking tray with greaseproof baking paper
2. In a small bowl add the paprika, garlic salt, chilli powder and mixed herbs
Give everything a good mix up – this is your spice mix
3. In one bowl add half of the spice mix, the cornflour, breadcrumbs and give everything a good mix up – this is your onion ring coating
In a second bowl add the egg
4. Dip the onion rings first into the egg and then into the onion ring coating, coating them sparingly – these are your onion rings
5. Place the onion rings on the baking tray, spray with a generous amount of low-calorie cooking spray and put in the oven for 20 mins or until golden and crisp
6. In a bowl add the mince and the remaining spice mix, then give everything a good mix up
Divide into 4 and shape into burgers patties – these are your burgers
7. Heat a large, wide-based pan with a generous amount of low-calorie cooking spray over a high heat
Add the burgers and cook for 3 mins each side, adding the bacon halfway through
8. Remove the onion rings from the oven and add the brioche rolls to the oven for 3 mins to warm through
To build your burger, take the brioche base and top with lettuce, tomato, 1 burger, 2 bacon medallions, another burger, onion rings and finally top with the brioche lid