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A delicious quick and easy breakfast dish with Grow’s twist on mushrooms on toast. 

Serves 1  

Prep 5 mins   

Cook 10 mins  

Everyday Balance™ 170kcal per serving 

Power Foods

  • 100g mushrooms, diced into  bite-size pieces 

  • 1 tsp Marmite® 

Counted Ingredients

  • 2 slice wholemeal bread 400g loaf (110kcal)  

  • 40g light soft cheese (60kcal) 

Prepare your ingredients 

1. Heat a wide-based pan with a light mist of low-calorie cooking spray over a medium heat  

2. Add the mushrooms and cook for 5 mins until softened 

3. Remove the pan from the heat, add 2 tbsp of cold water and the Marmite® and give everything a good mix up 

4. Put the bread in the toaster to toast 

5. Reduce the heat and place the pan back on the stove on a lower heat, add the cheese and give everything a good mix up – these are your cheesy, Marmite® mushrooms 

Once warmed through, serve the mushrooms over the toast  

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