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A succulent, smoky, Southern style pulled pork. You'll cook pork smothered with a rich and tangy sauce in a slow cooker.
Serves 4
Prep 15 mins
Cook 8-12 hrs
Everyday Balance™ ZeroCount™ per serving
Power Foods
500g passata
5 tbsp Worcestershire sauce
3 tbsp balsamic vinegar
1 tbsp mustard powder
2 garlic cloves, peeled and finely chopped
3 tbsp sweetener
1.5-2kg pork shoulder, visible fat removed
Boil a kettle and prepare your ingredients
1. In a small pan add the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and a pinch of salt and black pepper
Give everything a good mix up and simmer for 15 mins until thickened - this is your BBQ sauce
2. Heat a large, wide-based pan with a generous amount of low-calorie cooking spray over a high heat and lightly brown the pork on all sides
3. Transfer the pork to a slow cooker, coat with the BBQ sauce and cook for 8-12 hrs on low
4. When cooked, remove the pork from the slow cooker and allow to stand for 15 hrs on low
5. shred the pork using two folks - this is your pulled pork
Tip: This works really well with salad or in a roll of your choice. Don't forget to count the roll if you choose to use one