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BREAKFAST MUFFINS

Updated: Apr 5, 2023

There's muffin wrong with this recipe. You'll load a muffin tin with bacon. eggs and extra Power Foods™ and bake until golden.


Makes 9

Prep 10 mins

Cook 30 mins

Everyday Balance™ Zero Count
















































Power Foods™

  • 6 eggs

  • 100g fat-free cottage cheese

  • 1/2 courgette grated

  • 3 bacon medallions finely diced

  • 1 red onion peeled and finely chopped

  • 1Og of spinach finely chopped

  • 2 large mushrooms finely chopped


Prepare your ingredients

Preheat the oven to 200 °C (180 °C, gas mark 6) and prepare your ingredients


1. Spray a muffin tray with a generous amount of low-calorie cooking spray

2. In a large bowl add the eggs with the cottage cheese, a pinch of salt and black pepper and give everything good mix up - this is your egg mixture

3. Heat a large, wide-based pan with a light mist of low-calorie cooking spray

Add the courgette, bacon, red onion, spinach and mushrooms and cook for 3-4 mins

4. When cooked, add to the egg mixture and give everything a good mix up - this is your muffin mixture

5. Pour equal amounts of the muffin mixture into the tray

6. Cook for 20 mins until set and golden


An eggsellent go to option anytime of day




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