Your home will be filled with the rich, smoky aroma of stroganoff. You'll cook beef, onion, mushroom, and garlic until browned, before transferring to a slow cooker until the steak becomes so tender it falls-apart.
Serves 2
Prep 10 mins
Cook 6-7 hrs
Everyday Balance™ 155kcal per serving
Power Foods
1 beef stock cube
500g lean stewing steak, and diced into bite-sized pieces
1 onion peeled and finely chopped
4 garlic cloves, peeled and finely chopped
2 tsb Worcestershire sauce
300g mushrooms, sliced
Counted Ingredients
180g light soft cheese (260kcal)
1 tsb Dijon mustard (30kcal)
1 tbsp wholegrain mustard (20kcal)
Boil a kettle and prepare your ingredients
1. Dissolve the stock cube in 200ml boiling water - this is your stock
2. Heat a large, wide-based pan with a generous amount of low-calorie cooking spray over a medium heat
Add the onion, cook for 3 mins until soft, then add the garlic and mushrooms and give everything a good mix up
3. Next add the steak and cook until browned - your steak won't be cooked yet
4. Transfer the steak, onion, garlic and mushrooms to a slow cooker
Add the Worcestershire and the stock
5. Cook on low for 6-7 hrs
6. Around 30 mins before serving , add the soft cheese and mustard to the show cooker and give everything a good mix up
7. Cook for another 30 mins and serve
Comments