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Your home will be filled with the rich, smoky aroma of stroganoff. You'll cook beef, onion, mushroom, and garlic until browned, before transferring to a slow cooker until the steak becomes so tender it falls-apart.

Serves 2  

Prep 10 mins   

Cook 6-7 hrs

Everyday Balance™ 155kcal per serving 

Power Foods

  • 1 beef stock cube

  • 500g lean stewing steak, and diced into bite-sized pieces

  • 1 onion peeled and finely chopped

  • 4 garlic cloves, peeled and finely chopped

  • 2 tsb Worcestershire sauce

  • 300g mushrooms, sliced

Counted Ingredients

  • 180g light soft cheese (260kcal)

  • 1 tsb Dijon mustard (30kcal)

  • 1 tbsp wholegrain mustard (20kcal)

Boil a kettle and prepare your ingredients

1. Dissolve the stock cube in 200ml boiling water - this is your stock

2. Heat a large, wide-based pan with a generous amount of low-calorie cooking spray over a medium heat

Add the onion, cook for 3 mins until soft, then add the garlic and mushrooms and give everything a good mix up

3. Next add the steak and cook until browned - your steak won't be cooked yet

4. Transfer the steak, onion, garlic and mushrooms to a slow cooker

Add the Worcestershire and the stock

5. Cook on low for 6-7 hrs

6. Around 30 mins before serving , add the soft cheese and mustard to the show cooker and give everything a good mix up

7. Cook for another 30 mins and serve

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