CHICKEN TIKKA RICE SALAD WITH MINT RAITIA
For a lighter twist on an Indian takeaway and a perfect lunchtime treat. You'll marinade chicken in yoghurt and spices and serve with a...
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Lose weight with our digital-only membership
At the click of a button, you can access our digital groups to help you reach your goals of becoming happier, healthier, fitter and slimmer. At home, on the move or even on holiday, our flexible digital-only groups give our members a vital support system wherever they need it.
Get support, right from the start
When you join our digital-only service, we will send you a digital version of our Grow member book to get your lifestyle goals off to a flying start. You can purchase a physical book if you wish. ​
Check-in through our Grow app
You can check-in through the app on the day of your digital group. You'll enter your weight and how you're feeling about the week. We will ask you some questions to give you the best help and support. Then, join the digital group through Zoom before Inspire.
Feel Inspired at our weekly digital group
Our digital groups are powered by Zoom every Monday at 12:00 & 19:00. You don't have to have your camera on or speak during the digital group. Just log on and listen to the Inspire session to get all the hints and tips and get the support you need each week.
Unlock a world of guilt-free eating!
Whether you're looking for classic healthy meals, quick midweek dinners, filling lunch ideas or delicious desserts, we have recipes you'll love.
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