From our in-person or digital-only groups, you can find a group to match your lifestyle
At Grow, we believe having the right people around you is the key to success. Our vibrant community groups are here to support and motivate you like never before.
Whether you love the face-to-face weekly community groups or need to be able to weigh in at home, we have got you covered with two great membership options.
MONDAY
Aberycnon Community Centre
Abercynon Community Centre,
Margaret Street,
CF45 4TA
Lifestyle Coach Becci
Contact Becci on 07919 321 715
Group Times
9:30am
Venue accessibility
✔️Wheelchair access
✔️Lift access
✔️Disabled toilet
✔️Disabled parking
TUESDAY
Mountain Ash Town Hall
Ffwrd Crescent,
Mountain Ash,
CF45 4AB
Lifestyle Coach Kieron
Contact Kieron on 07930 55 44 46
Group Times
9:30 am
Venue accessibility
✔️Wheelchair access
✔️Lift access
✔️Disabled toilet
✔️Disabled parking
TUESDAY
Bedwas & Trethomas
Community Hall,
CF83 8BJ
Lifestyle Coach Julie
Contact Julie on 07955 69 92 99
Group Times
9:30am & 6:00pm
Venue accessibility
✔️Disabled toilet
✔️Disabled parking
TUESDAY
Taff's Well RFC
Maes Gwyn,
Taff's Well,
Cardiff,
CF15 7JD
Lifestyle Coach Kieron
Contact Kieron on 07930 55 44 46
Group Times
17:30pm
Venue accessibility
✔️Disabled toilet
✔️Disabled parking
WEDNESDAY
Abercwmboi RFC
Cardiff Road,
Aberaman,
Aberdare,
CF44 6AX
Lifestyle Coach Kieron
Contact Kieron on 07930 55 44 46
Group Times
7:30am, 9:30am & 5:30pm
Venue accessibility
✔️Wheelchair access
✔️Lift access
✔️Disabled toilet
✔️Disabled parking
THURSDAY
Theatr Soar
Pontmorlais,
Merthyr Tydfil,
CF47 8UB
Lifestyle Coach Kieron
Contact Kieron on 07930 55 44 46
Group Times
9:30am & 5:30pm
Venue accessibility
✔️Wheelchair access
✔️Lift access
✔️Disabled toilet
✔️Disabled parking
THURSDAY
CASCADE
Cascade Community Centre,
CF82 8BB
Lifestyle Coach Julie
Contact Julie on 07955 69 92 99
Group Times
9:30am
Venue accessibility
✔️Wheelchair access
✔️Lift access
✔️Disabled toilet
✔️Disabled parking
FRIDAY
Yma (YMCA)
Taff Street,
Pontypridd,
CF37 4TZ
Lifestyle Coach Kieron
Contact Kieron on 07930 55 44 46
Group Times
9:30am (Opens 19th July 2024)
Venue accessibility
✔️Wheelchair access
✔️Lift access
✔️Disabled toilet
✔️Disabled parking
SATURDAY
Mountain Ash Town Hall
Ffwrd Crescent,
Mountain Ash,
CF45 4EU
Lifestyle Coach Kieron
Contact Kieron on 07930 55 44 46
Group Times
7:30am & 9:30am
Venue accessibility
✔️Wheelchair access
✔️Lift access
✔️Disabled toilet
✔️Disabled parking