Our first recipe book packed with over 60 slimming friendly recipes. 

Grow has everything you need to become happier, healthier, fitter and slimmer

Grow is a weight loss community that enables and supports you to change your habits and mindset around food.


Rather than just focusing on what you should or shouldn’t eat - like many other slimming companies - our approach helps you change the way you think about food, everything is on the menu. Weight loss isn’t just about what you eat, but why you eat. 

Our goal is to help you develop new habits that you’ll keep for a lifetime - not just whilst your losing weight. Introducing our generous and flexible healthy eating plan Everyday Balance™


Everyday Balance™ is based on several years of my experience in helping thousands of people with weight management, my own personal weight loss journey, some clever theories and strong guidance from the NHS Eatwell Guide. 

Choose a membership that works for you

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You will be taking control of your goals by accessing the magic of our in-person groups.

Empowerment sessions are packed with expert support, and new friends who all share the same goals.

Less than £5* a week 

*Standard monthly fee £20.

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Less than £5* a week 

*Standard monthly fee £20.

We are bringing our weekly community groups to a digital service 


The next best thing to our real-life community groups. Weekly support and guidance. 

Log-on anywhere with 

digital membership

Find your local Grow with Kieron group