A comfort breakfast that's ZeroCount™. You'll crack eggs in tomato sauce with peppers, onions and spices. Delicious!
Serves 1
Prep 10 mins
Cook 20 mins
Everyday Balance™ Zero Count™
Power Foods™
1/2 onion, peeled and finely chopped
1 red pepper, chopped
1 garlic clove, peeled and finely chopped
1/2 tsp ground cumin 1/4 tsp mild chilli powder
200g chopped tomatoes canned
1/2 tsp sweetener
1/4 tsp lemon juice
50g spinach
5g fresh parsley or coriander chopped
2 eggs
Prepare your ingredients
1. Heat a medium, wide-based pan with a generous amount of low-calorie cooking spray over a medium heat
2. Add the onion and pepper and cook for 4-5 mins, then add the garlic and cook for another 4-5 mins
3. Next add the cumin, chilli powder, tomatoes, sweetener and lemon juice Cook for 3 mins, stirring occasionally
4. Add the spinach, add a pinch of salt and black pepper and turn the heat to low Cover the pan with a lid and cook for 5 mins - this is your tomato sauce
5. Now make two wells in the sauce and crack an egg into each one.
Add a pinch of salt and black pepper to each egg, cover the pan and simmer over a low heat for 8-10 mins
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