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Updated: Apr 5, 2023

You'll make fluffy pancakes, stacked with fresh berries and low-fat yoghurt for a twist on a usually high-calorie choice.

Serves 1

Prep 10 mins

Cook 20 mins

Everyday Balance™ 205kcal each

Power Foods™

  • 1 small egg, separated

  • 100g mixed berries fresh or frozen

  • 6 tbsp low-fat natural yoghurt

Counted Ingredients

  • 50g self-raising flour (175kcal)

  • 75ml skimmed milk (30kcal)

Prepare your ingredients

1. Sift the flour into a bowl then add the egg yolk and a splash of milk Stir to make a thick paste

2. Add the rest of the milk a little at a time and give everything a good mix up, until smooth

3. Whisk the egg white to form stiff peaks, then fold carefully into the mixture - this is your batter

4. Heat a wide-based pan with a light mist of low-calorie cooking spray over a medium heat

5. Pour in enough batter to make a small pancake Cook for I min and then carefully turn over and cook for another I min Repeat to use all the mixture

Serve with the berries and yoghurt

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