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Stand to attention for this all-time favourite that needs no further introduction. Quick. easy and filling.
Serves 1
Prep 5 mins
Cook 10 mins
Everyday Balance™ 75kcal pp
Power Foods™
2 eggs
Counted Ingredients
1 slice wholemeal bread 400g loaf
(55kcal)
1 tsp reduced-fat spread (20kcal)
Prepare your ingredients
1. Bring a small saucepan of water to the boil
Once boiling, gently lower the eggs into the water with a spoon
Runny yolk cook for 5 mins
Hard yolk cook for10 mins
2. Put your bread into a toaster and toast
3.Once toasted add the reduced-fat spread over the toast and cut into strips - these are your soldiers
4. Once your eggs are cooked, place in egg cups, slice off the tops and season with a pinch of salt and black pepper
Serve with the soldiers for dipping