'If you focus on results you will never change. If you focus on change you will get results" - Jack Dixon

Use this online form to let us know how your week has gone. We will never judge, criticise or humiliate you, we are here to celebrate you and the positive changes you are making week-in, week-out.

Online Workshop Weigh-in
Please submit your weekly check-in by 17:00 every Monday.
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